Walking in the mountains may seem like a simple activity, but the technique used makes all the difference in terms of safety, physical effort and injury prevention. Good posture, the correct use of trekking poles, and the way you descend can significantly reduce physical strain and improve stability on technical terrain.
Forward-leaning posture and relaxed knees
While walking, especially on descents, you should keep your torso slightly inclined forward and your knees relaxed and flexible. This position helps absorb impact more effectively and keeps your centre of gravity balanced.
Trekking poles as extra support
Trekking poles help distribute weight across the body and reduce the load on the knees. On descents, they should be adjusted slightly longer and placed on the ground before your feet.
Short steps and strategic vision
Avoid long strides. Short steps allow for greater control and balance. Your gaze should be directed a few steps ahead, anticipating obstacles and choosing the best place to step.
Zig-zag movement
On steep descents or loose rocky ground, descending in a straight line increases both impact and the risk of falling. A zig-zag movement reduces the gradient and makes the descent easier to control.
Conscious muscular braking
A descent should be controlled using the thigh muscles rather than by striking the ground with the heel. This muscular control reduces impact on the joints and helps prevent knee pain.
Load stability and footwear
Your backpack should be properly adjusted and kept close to the body to avoid imbalance. Footwear should have a sole with good grip, which is essential for walking safely on mountain trails.
Conclusion
Good walking technique allows you to walk for longer, with less effort and greater safety. In the mountains, technique is just as important as physical fitness.
Walking better means walking further.
